Pass the avocado, please.

A new analysis of existing research shows that consuming the creamy fruit can help with metabolic syndrome, a constellation of diseases and symptoms that includeheart disease and type 2 diabetes, high cholesterol and obesity.

Researchers analyzed more than 100 published studies that examined how consuming avocado can affect individual aspects of metabolic syndrome. They found that avocado, along with avocado oil or even peel, may have protective effects on the heart, including lowering bad cholesterol, reducing hypertension and lowering risk of obesity.

An avocado-rich diet had the most positive effect on good HDL cholesterol levels and may lower bad LDL cholesterol levels. Thats important because high levels of bad cholesterol is one of the biggest indicators of heart disease risk, according to the National Institutes of Health.

The researchers also noted that avocados can reduce hypertension as well as lower the risk for obesity and type 2 diabetes. All of these elements are critical in fighting metabolic syndrome, they wrote.

Most of the research concentrated on consumingmeat of the avocado, AKA the delicious stuff you spread on your toast, but some studies also looked at the nutritional effects of avocado peels, seeds, oil and pits and found similar health benefits. (Experts note you should just stick to the regular flesh of the fruit you typically eat.)

Heart disease is the leading cause of death in the United States, with more than 600,000 people dying of it every year. You should exercise regularly, avoid unhealthy behaviors like smoking, monitor your blood pressure and check in with your doctor to help with lower your chances of cardiovascular problems.

And, as the study shows, its also recommended that youpractice good eating habitsby consuming foods like avocados. If youre looking for a few delicious ways to incorporate more avocado in your life, try one of these mouthwatering recipes. Youll be doing your tastebuds and your health a favor.

Dolly + Oatmeal
Mmm.. avocado toast

Read more: http://www.huffingtonpost.com/entry/a-healthy-excuse-to-eat-more-avocados_us_58f50f71e4b0da2ff8625b60