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Im Not Instagram Fit, And Im (Finally) Okay With That

Im Not Instagram Fit, And Im (Finally) Okay With That

Amy Humphries I started my first diet and exercise routine when I was in 5thgrade. At 11-years-old, I informed my mother that I would no longer be eating cereal for breakfast, and asked if she could please prepare me a single egg instead. I power-walked around our...

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Get smart about soy

Get smart about soy

(<a href="http://www.health.com/health/?cnn=yes" target="_blank">Health.com</a>)If you bypass tofu at salad bars, skip the meatless dishes at Chinese restaurants, and avoid edamame when you’re out for sushi, well, it’s time...

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