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Is wine healthy?

Is wine healthy?

(CNN)Yes, wine may protect our hearts when consumed in moderation — defined as up to one drink per day for women, and up to two drinks per day for men, according to US dietary guidelines. Five ounces of wine is considered one drink. Benefits of moderate alcohol...

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5 reasons why spicy food is good for you

5 reasons why spicy food is good for you

The Spice Girls were onto something when they released their hit song Spice Up Your Life in the 90s. Turns out, a wealth of research supports the idea that adding spice to your food can offer some major health benefits. Although theres a slew of unexpected perks to...

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