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10 Surprising Things You Didn’t Know About Caffeine

10 Surprising Things You Didn’t Know About Caffeine

Is it the eye-opening benefits of caffeine, or coffee’s rich flavor and aroma that we crave so passionately? It’s likely the combination of its assets that makes java the daily beverage of choice for 54 percent of adult Americans, according to the National...

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Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss

Weight Loss vs. Fat Loss? Yes There Is A Difference! In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy and when you exercise; your body needs even more calories. Before I talk about...

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