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Are prenatal vitamins worth the money?

Are prenatal vitamins worth the money?

(CNN)Women who are planning or able to become pregnant should take 400 to 800 micrograms of folic acid every day, the US Preventive Services Task Force affirmed in a recommendation Tuesday. “These supplements can be taken as a daily multivitamin, prenatal...

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What 6 Top Trainers REALLY Eat Every Day

What 6 Top Trainers REALLY Eat Every Day

After a tough exercise class, many people find themselves crawling toward the nearest source of food and hoovering up anything in sight. But imagine doing that exhausting exercise class two, three or four more times in one day. That’s what your favorite teachers...

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