What snacks to eat for better sleep

What snacks to eat for better sleep

(CNN)Many people chug caffeine-packed coffee or scarf down an energy bar to wake up, but what should you eat to wind down? So, to make sure that your bedtime snack can be effective in promoting sleep, some experts say it should contain one essential amino acid:...
How To Eat Your Way To Better Grades

How To Eat Your Way To Better Grades

The saying goes that you are what you eat, so when it comes to exam time it makes sense to think carefully about what you are feeding your body. Food is fuel and knowing what to eat and drink ahead of exams can make all the difference to your performance. A key factor...
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